Meniu pentru 10-08-2014, OanaFlorentina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
2.8 | 0.5 | 0 | 61.2 | 5.4 | 1.5 | 41.6 | 238 | ||
Prânz, ora 14:52 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Iaurt cu kiwi | 80g | 1.8 | 0.2 | - | 5.7 | - | - | - | 39 |
47 | 7.4 | 119 | 10.5 | 0 | 1142.8 | 0 | 301 | ||
Cina, ora 14:52 | |||||||||
Gogoasa | 150g | 7.8 | 34.4 | 0 | 76.2 | 2.3 | 0 | 0 | 639 |
7.8 | 34.4 | 0 | 76.2 | 2.3 | 0 | 0 | 639 | ||
Total ingerat | 57.6 |
42.3 (mult) |
119 | 147.9 (mult) |
7.7 | 1144.3 |
41.6 |
1178 | |
Norma zilnică | min:57.5 max:86.3 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |