Meniu pentru 10-08-2014, alinaandrei97
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Paine, cu putine calorii, de grau | 30g | 2.7 | 0.7 | 0 | 13.1 | 3.6 | 153.3 | 0.9 | 60 |
| Fasole batuta, mayya | 70g | 5.1 | 7 | - | 14.7 | 4.9 | 82.6 | - | 143 |
| Piersici | 130g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 10.9 | 51 |
| Foi de napolitane cu crema de nuca by Mirabella | 40g | 2.2 | 11.2 | - | 15.8 | 0.7 | 23.4 | 8.6 | 173 |
 | 11.2 | 18.9 | 0 | 56 | 11.2 | 259.3 | 20.4 | 427 | |
| Prânz, ora 16:00 | |||||||||
| Prajitura Pufoasa cu Cacao | 200g | 13.6 | 15.8 | - | 14 | - | - | - | 253 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Grapefruit, proaspat, alb, Florida | 150g | 0.9 | 0.2 | 0 | 12.3 | 0 | 0 | - | 48 |
| Struguri | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0 | 3.1 | 14 |
| 14.6 | 16 | 0 | 43.9 | 2.2 | 0 | 13.1 | 367 | |
| Gustare 2, ora 19:03 | |||||||||
| Biscuiti cu crema de cacao, Phoenix | 17g | 1.6 | 3.4 | 0 | 12 | 0 | 0 | 0 | 88 |
| 1.6 | 3.4 | 0 | 12 | 0 | 0 | 0 | 88 | |
| Cina, ora 22:03 | |||||||||
| Fasole batuta, mayya | 70g | 5.1 | 7 | - | 14.7 | 4.9 | 82.6 | - | 143 |
| Paine, cu putine calorii, de grau | 35g | 3.2 | 0.8 | 0 | 15.3 | 4.2 | 178.9 | 1.1 | 70 |
| Piersici | 80g | 0.7 | 0 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
| Ardei umpluti cu orez | 300g | 4.2 | 5.7 | 0 | 40.2 | 0 | 0 | 0 | 229 |
| 13.2 | 13.5 | 0 | 77.8 | 10.3 | 261.5 | 7.8 | 474 | |
| Total ingerat | 40.6 (mic) |
51.8 (mult) |
0 | 189.7 (mult) |
23.7 | 520.8 |
41.3 |
1356 | |
| Norma zilnică | min:50 max:75 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1212 | |
| Total consumat | -1212 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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