Meniu pentru 10-08-2015, catutza1625
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:52 | |||||||||
Crispy Sandwish, KFC | 115g | 14 | 7 | 0 | 36.3 | 0.3 | 573.9 | 0 | 265 |
Cartofi prajiti, KFC | 50g | 1.8 | 7.8 | 0 | 1.9 | 0 | 30 | 0 | 156 |
Coca Cola, McDonalds | 100ml | 0 | 0 | 0 | 11 | 0 | - | 11 | 43 |
15.8 | 14.8 | 0 | 49.2 | 0.3 | 603.9 | 11 | 464 | ||
Gustare 1, ora 13:53 | |||||||||
Inghetata, Snickers | 50g | 3.6 | 10.6 | - | 16.2 | - | - | - | 175 |
3.6 | 10.6 | - | 16.2 | - | - | - | 175 | ||
Prânz, ora 13:53 | |||||||||
Pui cu cartofi la cuptor a la Alina | 150g | 11.3 | 2.7 | - | 26.4 | - | - | - | 175 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
33.5 | 18.2 | 0 | 106.6 | 3.6 | 1021.5 | 6.5 | 736 | ||
Gustare 2, ora 17:32 | |||||||||
Prajitura cu 25% crema de rom si glazura de cacao si lapte, Magura | 70g | 3.1 | 15 | - | 35.2 | 0.7 | 42 | 24.4 | 305 |
3.1 | 15 | - | 35.2 | 0.7 | 42 | 24.4 | 305 | ||
Cina, ora 17:32 | |||||||||
Salam banatean, Agricola Bacau | 20g | 4 | 9 | - | 2.6 | - | - | - | 108 |
4 | 9 | - | 2.6 | - | - | - | 108 | ||
Total ingerat | 60 (mic) |
67.6 (mult) |
0 | 209.8 |
4.6 | 1667.4 |
41.9 |
1788 | |
Norma zilnică | min:70 max:105 |
min:49.7 max:59.6 |
min:201.2 max:223.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -448 |
Metabolism bazal | -1386 | |
Total consumat | -1834 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |