Meniu pentru 10-09-2009, pitzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:16 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
 | 4.8 | 4.5 | 0 | 27.2 | 1.2 | 0 | 9.8 | 168 | |
| Prânz, ora 14:15 | |||||||||
| Stelute de branza cu smantana, cottage cheese, Lacteea | 100g | 12.7 | 2.2 | - | 3.1 | 0 | 100 | - | 83 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 14.5 | 2.2 | 0 | 22.1 | 3 | 100 | 16.8 | 161 | |
| Cina, ora 20:37 | |||||||||
| Stelute de branza cu smantana, cottage cheese, Lacteea | 100g | 12.7 | 2.2 | - | 3.1 | 0 | 100 | - | 83 |
| Hamsie, cruda | 50g | 10.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 66 |
| Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
| 28.9 | 4.6 | 0 | 48.1 | 3 | 1030 | 3 | 359 | |
| Gustare 3, ora 21:23 | |||||||||
| Compot de piersici | 300ml | 1.8 | 0 | 0 | 48.3 | 0 | 0 | 0 | 204 |
| 1.8 | 0 | 0 | 48.3 | 0 | 0 | 0 | 204 | |
| Total ingerat | 50 (mic) |
11.3 (mic) |
0 | 145.7 (mult) |
7.2 | 1130 |
29.6 |
892 | |
| Norma zilnică | min:55.2 max:82.8 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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