Meniu pentru 10-09-2010, Cristina2611
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Felii cascaval, Kaufland | 70g | 23.1 | 3.5 | 0 | 0 | 0 | 0 | 0 | 124 |
| Sunca pui, Caroli | 70g | 9.5 | 2.8 | - | 1.4 | - | - | - | 69 |
| Paine prajita | 15g | 0.6 | 0.8 | 0 | 9 | 0 | 0 | 0 | 45 |
 | 33.2 | 7.1 | 0 | 10.4 | 0 | 0 | 0 | 238 | |
| Prânz, ora 12:00 | |||||||||
| File de pangasius la gratar | 75g | 16.1 | 5 | - | 0 | 0 | - | - | 112 |
| 16.1 | 5 | - | 0 | 0 | - | - | 112 | |
| Gustare 2, ora 14:00 | |||||||||
| Salata de legume, Anita | 150g | 4.7 | 1.1 | 0 | 8.7 | 0 | 0 | 0 | 56 |
| 4.7 | 1.1 | 0 | 8.7 | 0 | 0 | 0 | 56 | |
| Cina, ora 16:00 | |||||||||
| File de pangasius la gratar | 75g | 16.1 | 5 | - | 0 | 0 | - | - | 112 |
| 16.1 | 5 | - | 0 | 0 | - | - | 112 | |
| Gustare 3, ora 18:00 | |||||||||
| Nectarine | 156g | 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 |
| 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 | |
| Total ingerat | 71.8 |
18.7 |
0 | 35.6 (mic) |
2.7 | 0 |
12.3 |
587 | |
| Norma zilnică | min:60 max:90 |
min:16.3 max:19.6 |
min:66 max:73.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1333 | |
| Total consumat | -1333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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