Meniu pentru 10-09-2010, dyanne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 200ml | 0.4 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
| Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
 | 14 | 10.7 | 0 | 32.3 | 2.9 | 2.1 | 7.7 | 285 | |
| Prânz, ora 12:30 | |||||||||
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Chec | 30g | 1.9 | 5.3 | 0 | 16.1 | 0 | 0 | 0 | 116 |
| Suc de portocale fara zahar, Cappy | 200ml | 0 | 0 | 0 | 22 | 0 | 0 | 22 | 92 |
| Grisine, GrissItalia | 20g | 1.8 | 1.2 | - | 16.1 | - | - | - | 83 |
| 20.7 | 9 | 35.7 | 87.3 | 3.5 | 342.8 | 22 | 507 | |
| Cina, ora 19:00 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 100g | 9.5 | 1.9 | - | 46.6 | 3.5 | - | - | 258 |
| Iaurt natural 2.8% grasime, Covalact de Tara | 375g | 12.8 | 10.5 | - | 15 | - | - | - | 207 |
| 22.3 | 12.4 | - | 61.6 | 3.5 | - | - | 465 | |
| Total ingerat | 57 (mic) |
32.1 (mic) |
35.7 | 181.2 (mult) |
9.9 | 344.9 |
29.7 |
1257 | |
| Norma zilnică | min:65.9 max:98.9 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 360min | -648 |
| Somn | 420min | -424 |
| Stat la birou | 120min | -200 |
| Metabolism bazal | -1347 | |
| Total consumat | -2619 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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