Meniu pentru 10-09-2011, Meemee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:59 | |||||||||
| Kefir 2,5% grasime, Big Panda | 250g | 8 | 6.3 | 0 | 10 | 0 | 0 | 0 | 129 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 45g | 5.2 | 1.5 | 0 | 27.4 | 4.4 | 0 | 0 | 144 |
 | 13.2 | 7.8 | 0 | 37.4 | 4.4 | 0 | 0 | 273 | |
| Prânz, ora 15:02 | |||||||||
| Sardine in sos tomat (sos rosii), Cody | 215g | 45.2 | 21.5 | 131.2 | 2.2 | - | 890.1 | - | 400 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| 47 | 25.7 | 131.2 | 5.1 | 2.7 | 893.1 | 0.2 | 454 | |
| Gustare 2, ora 19:35 | |||||||||
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Lapte batut, OKE | 150ml | 4.7 | 3 | 0 | 6.2 | 0 | 0 | 0 | 69 |
| 5.3 | 3.1 | 0 | 9.5 | 0.2 | 1.7 | 0.1 | 84 | |
| Cina, ora 19:34 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 200g | 1.5 | 0.3 | 0 | 21.3 | 3.2 | 0 | 13.8 | 84 |
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| 2.5 | 0.3 | 0 | 60.1 | 11 | 0 | 38.3 | 229 | |
| Total ingerat | 68 |
36.9 (mult) |
131.2 | 112.1 (mic) |
18.3 | 894.8 |
38.6 |
1040 | |
| Norma zilnică | min:60.7 max:91.1 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 15min | -45 |
| Metabolism bazal | -1437 | |
| Total consumat | -1482 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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