Meniu pentru 10-09-2011, Tavya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
Iaurt, Lacta | 170g | 5.4 | 4.8 | 0 | 6 | 0 | 0 | 0 | 89 |
Fulgi de ovaz, Noe | 15g | 2 | 0.9 | - | 9.4 | 1.4 | 0 | 0.1 | 54 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ulei de masline extra virgin, Costa d'Oro | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
Orez alb, fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
67.4 | 34.2 | 0 | 125.9 | 8.2 | 255.8 | 37.1 | 1078 | ||
Total ingerat | 67.4 (mic) |
34.2 |
0 | 125.9 |
8.2 | 255.8 |
37.1 |
1078 | |
Norma zilnică | min:70.2 max:105.3 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |