Meniu pentru 10-09-2015, flodebj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:42 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 800ml | 0 | 0 | - | 0 | - | 2.4 | - | 0 |
| Suc natural de lamaie | 15ml | 0.1 | 0 | 0 | 1.3 | 0.1 | 0 | 0 | 4 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Clatite, Andraa | 200g | 10.6 | 7.4 | - | 67.4 | - | - | - | 387 |
| Dulceata de prune, natur | 7g | 0.1 | 0 | 0 | 3.8 | 0.1 | 0 | 0 | 17 |
 | 10.9 | 7.4 | 0 | 72.5 | 0.2 | 4.4 | 0 | 409 | |
| Gustare 1, ora 12:57 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 0 | 0 | - | 0 | - | 1.5 | - | 0 | |
| Prânz, ora 19:08 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 0 | 0 | - | 0 | - | 1.5 | - | 0 | |
| Gustare 2, ora 19:09 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Shake de vanilie, McDonalds | 50ml | 1.2 | 1.2 | 0 | 7.3 | 0.2 | 62.5 | 6.8 | 44 |
| Pastai fierte | 100g | 3.3 | 0 | 0 | 7 | 2.8 | 0 | 4 | 42 |
| 15.9 | 6.2 | 0 | 90.2 | 6.6 | 1084 | 17.3 | 485 | |
| Cina, ora 19:53 | |||||||||
| Ciorba de perisoare, Chriselle | 300g | 8.4 | 3.6 | - | 12.6 | - | - | - | 111 |
| 8.4 | 3.6 | - | 12.6 | - | - | - | 111 | |
| Total ingerat | 35.2 (mic) |
17.2 (mic) |
0 | 175.3 (mult) |
6.8 | 1091.4 |
17.3 |
1005 | |
| Norma zilnică | min:60 max:90 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 70min | -219 |
| Mers 2.5 mile/ora (4 km/h) | 40min | -80 |
| Aspirat | 10min | -35 |
| Metabolism bazal | -1273 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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