Meniu pentru 10-09-2017, joras
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 63 | ||
Gustare 1, ora 10:41 | |||||||||
Croissant cu ciocolata, Magic | 80g | 6.2 | 15.4 | - | 44.2 | - | - | - | 340 |
6.2 | 15.4 | - | 44.2 | - | - | - | 340 | ||
Prânz, ora 13:45 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Apa plata | 365ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, prajita, pane | 100g | 26.8 | 15 | 97 | 3.2 | 0.1 | 88 | - | 262 |
Castraveti murati in saramura | 15g | 0.2 | 0 | - | 0.5 | 0.2 | - | - | 2 |
Branza de capra | 20g | 3.8 | 5 | 0 | 0 | 0 | 69.2 | 0 | 61 |
Paine neagra integrala de secara, Vita Star | 50g | 2.5 | 0.5 | - | 18.5 | 5 | 200 | - | 100 |
47.6 | 32.8 | 97 | 76.7 | 5.3 | 357.2 | 0 | 786 | ||
Gustare 2, ora 16:24 | |||||||||
Apa plata | 730ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:43 | |||||||||
Apa plata | 665ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 21:13 | |||||||||
Apa plata | 365ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 56.1 (mic) |
51.5 (mult) |
97 | 133.2 (mic) |
5.3 | 357.2 |
0 |
1189 | |
Norma zilnică | min:78 max:117 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -183 |
Masaj, realizat in picioare | 150min | -780 |
Facut patul | 5min | -14 |
Ridicare greutati, intens | 10min | -78 |
Urcat pe scari | 10min | -109 |
Metabolism bazal | -1489 | |
Total consumat | -2653 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |