Meniu pentru 10-09-2020, Lucienne129
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:58 | |||||||||
McDonald's, hamburger | 250g | 30.9 | 23.2 | 67.5 | 76.7 | 3.3 | 1267.5 | 16.5 | 630 |
Tochitura din organe de porc si ciolan afumat a la Lili | 150g | 28.1 | 12.2 | - | 4.8 | - | 7.5 | - | 248 |
Mamaliga by Moni | 150g | 1.8 | 0 | - | 18 | - | - | - | 86 |
Cafe Latte, McDonalds | 400ml | 6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 |
66.8 | 39.4 | 67.5 | 107.5 | 3.3 | 1275 | 16.5 | 1054 | ||
Total ingerat | 66.8 |
39.4 (mult) |
67.5 | 107.5 (mic) |
3.3 | 1275 |
16.5 |
1054 | |
Norma zilnică | min:64.8 max:97.2 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1311 | |
Total consumat | -1311 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |