Meniu pentru 10-10-2011, Oopsy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:24 | |||||||||
Sunca Praga, Real Quality | 50g | 8 | 1.3 | - | 0.5 | 0 | 400 | 0.5 | 44 |
Iaurt Nutriday usor 1.8% grasime, Danone | 100g | 3.2 | 1.8 | - | 3.5 | - | 0 | - | 43 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Ciuperci cu maioneza by Anorien | 120g | 3.6 | 13.4 | - | 4.3 | 1.6 | - | - | 154 |
22 | 24 | - | 8.6 | 1.6 | 400 | 0.5 | 342 | ||
Gustare 1, ora 20:24 | |||||||||
Sunca Praga, Real Quality | 50g | 8 | 1.3 | - | 0.5 | 0 | 400 | 0.5 | 44 |
Telemea degresata, Paulact | 30g | 4.5 | 1.2 | - | 1.2 | - | - | - | 34 |
Iaurt Nutriday usor 1.8% grasime, Danone | 100g | 3.2 | 1.8 | - | 3.5 | - | 0 | - | 43 |
15.7 | 4.3 | - | 5.2 | 0 | 400 | 0.5 | 121 | ||
Prânz, ora 20:24 | |||||||||
Paine Silueta, Vel Pitar | 50g | 3.7 | 0.7 | - | 23.5 | - | - | - | 126 |
Sunca Praga, Real Quality | 50g | 8 | 1.3 | - | 0.5 | 0 | 400 | 0.5 | 44 |
Telemea degresata, Paulact | 60g | 9 | 2.4 | - | 2.4 | - | - | - | 68 |
Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
21.4 | 4.5 | 0 | 30 | 0.5 | 402 | 2.2 | 253 | ||
Gustare 2, ora 20:23 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Cina, ora 20:22 | |||||||||
Ciorba de perisoare, de primavara | 400ml | 25.6 | 9.6 | 96 | 36 | 5.6 | 1136 | 8 | 332 |
Pilaf sarbesc (varianta 2)a la Incognito | 150g | 2.3 | 0.9 | - | 16.7 | 0.5 | - | - | 85 |
27.9 | 10.5 | 96 | 52.7 | 6.1 | 1136 | 8 | 417 | ||
Total ingerat | 87.4 (mult) |
43.4 (mult) |
96 | 108.3 (mic) |
10 | 2338 |
11.2 |
1180 | |
Norma zilnică | min:57.7 max:86.6 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |