Meniu pentru 10-10-2012, numaivreausafiuplinutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:29 | |||||||||
| Sunca curcan, Cris-Tim | 128g | 21.1 | 1.8 | - | 3.1 | - | - | - | 113 |
| Ciuperci | 40g | 2 | 0.4 | 0 | 0.8 | 0 | 0 | 0 | 15 |
| Ceva fin Branzica si smantana, Delaco | 100g | 12.4 | 2.2 | - | 3 | 0 | 300 | 3 | 82 |
| Usturoi | 8g | 0.5 | 0 | 0 | 2.6 | 0.2 | 1.4 | 0.1 | 12 |
| Ou de gasca | 58g | 8.1 | 7.7 | 494.2 | 0.8 | 0 | 0 | 0.5 | 108 |
| Ardei rosu iute | 6g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Masline verzi | 34g | 0.3 | 5.2 | 0 | 1.3 | 1.1 | 305.3 | 0 | 50 |
 | 44.5 | 17.3 | 494.2 | 12.1 | 1.4 | 606.7 | 3.9 | 383 | |
| Gustare 1, ora 13:07 | |||||||||
| Caise deshidratate, Elmas | 30g | 0.9 | 0.2 | - | 18.9 | 2.1 | 3 | 15.9 | 73 |
| Prune deshidratate, Stilla Natura | 32g | 0.9 | 0.2 | - | 23.9 | - | - | - | 78 |
| 1.8 | 0.4 | - | 42.8 | 2.1 | 3 | 15.9 | 151 | |
| Prânz, ora 15:47 | |||||||||
| Ananas proaspat | 70g | 0.4 | 0 | 0 | 8.8 | 1 | 0 | 6.5 | 34 |
| Chip Choco, fara zahar, Gullon | 39g | 2.3 | 9.7 | - | 24.5 | 1 | 78 | - | 180 |
| Iaurt Crema di Frutta cu 5% fructe de padure, Muller | 125g | 5.1 | 1.8 | - | 20 | - | - | - | 120 |
| Ciocolata neagra 70%, fara zahar, Wawel | 28.8g | 3 | 11.8 | - | 8.4 | 3.3 | 11.5 | 6 | 143 |
| 10.8 | 23.3 | 0 | 61.7 | 5.3 | 89.5 | 12.5 | 477 | |
| Cina, ora 18:09 | |||||||||
| Ciuperci | 107g | 5.4 | 1.1 | 0 | 2.1 | 0 | 0 | 0 | 39 |
| Mozzarella, Sole | 27g | 6.2 | 4.6 | - | 0.3 | 0 | - | 0.3 | 68 |
| Somon roz cu susan, la cuptor | 50g | 14.5 | 4 | 36.2 | 0.5 | 0.5 | 80.1 | 0.1 | 98 |
| 26.1 | 9.7 | 36.2 | 2.9 | 0.5 | 80.1 | 0.4 | 205 | |
| Total ingerat | 83.2 |
50.7 (mult) |
530.4 | 119.5 (mic) |
9.3 | 779.3 |
32.7 |
1216 | |
| Norma zilnică | min:76.6 max:114.9 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 30min | -228 |
| Belly dance | 7min | -39 |
| Hip Hop Abs / Turbo Jam | 11min | -95 |
| Ridicare greutati, usor | 10min | -38 |
| Sarit cu coarda | 10min | -133 |
| Tae-bo, Advanced | 10min | -153 |
| Urcat pe scari | 6min | -64 |
| Metabolism bazal | -1556 | |
| Total consumat | -2306 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
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