Meniu pentru 10-10-2012, popaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 | ||
Prânz, ora 12:00 | |||||||||
Compot de pere | 200ml | 0.6 | 0 | 0 | 47.4 | 3.4 | 0 | 0 | 198 |
Ou fiert | 42g | 5.3 | 4.5 | 178.1 | 0.5 | 0 | 0 | 0.5 | 66 |
Paine cu graham, feliata, KB Toast | 50g | 4.3 | 2 | 0 | 23 | 2.8 | 175 | 1.8 | 127 |
Branza din zer | 50g | 15 | 0.3 | - | 0 | 0 | - | 0 | 63 |
25.2 | 6.8 | 178.1 | 70.9 | 6.2 | 175 | 2.3 | 454 | ||
Gustare 2, ora 12:48 | |||||||||
Compot de pere | 250ml | 0.8 | 0 | 0 | 59.3 | 4.3 | 0 | 0 | 248 |
0.8 | 0 | 0 | 59.3 | 4.3 | 0 | 0 | 248 | ||
Cina, ora 16:30 | |||||||||
Sandwich cu cascaval si mortadella | 100g | 15.7 | 15.6 | - | 31.3 | - | - | - | 336 |
Suc Toata Portocala, Cappy | 330ml | 3 | 0 | 0 | 42.2 | 2.6 | - | 42.2 | 172 |
18.7 | 15.6 | 0 | 73.5 | 2.6 | - | 42.2 | 508 | ||
Gustare 3, ora 20:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
11.4 | 24.8 | 0 | 23.4 | 7.3 | 0 | 11.3 | 337 | ||
Total ingerat | 56.3 (mic) |
48.5 |
178.1 | 235.7 (mult) |
20.8 | 197 |
61.7 (mult) |
1595 | |
Norma zilnică | min:78.7 max:118.1 |
min:44.3 max:53.2 |
min:179.4 max:199.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Impaturit haine | 10min | -28 |
Jucat cu copiii, moderat | 30min | -160 |
Mers cu role | 120min | -1152 |
Spalat, masina | 10min | -60 |
Spalat, vase | 20min | -60 |
Metabolism bazal | -1601 | |
Total consumat | -3061 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |