Meniu pentru 10-10-2012, teo23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:39 | |||||||||
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 12.5 | 16.1 | 190.4 | 4 | 1.3 | 2.5 | 1.6 | 207 | |
| Prânz, ora 17:43 | |||||||||
| Aripi de pui la cuptor | 200g | 57.8 | 20.2 | 178 | 1.8 | - | 172 | - | 414 |
| Conopida gratinata - jolye79 | 200g | 11.2 | 17.2 | 67.6 | 8 | 3.4 | 25.6 | 1.8 | 235 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| 71.3 | 42.4 | 245.6 | 11.7 | 4.5 | 197.6 | 2.1 | 706 | |
| Cina, ora 17:39 | |||||||||
| Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
| Branza de oaie | 45g | 8.2 | 9.5 | - | 1.4 | - | - | - | 128 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| 14 | 32.5 | 0 | 9.2 | 3.4 | 2 | 3 | 370 | |
| Total ingerat | 97.8 (mic) |
91 (mult) |
436 | 24.9 (mic) |
9.2 | 202.1 |
6.7 |
1283 | |
| Norma zilnică | min:120 max:180 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1960 | |
| Total consumat | -1960 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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