Meniu pentru 10-10-2013, pisicutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:04 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
 | 6.5 | 0.8 | 0 | 47.9 | 6.1 | 0.2 | 25 | 213 | |
| Gustare 1, ora 14:05 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 0 | 0 | 0 | 42 | 6 | - | 30 | 156 | |
| Prânz, ora 14:05 | |||||||||
| Ton, conserva in ulei | 130g | 37.8 | 10.7 | 23.4 | 0 | 0 | 460.2 | 0 | 258 |
| Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
| Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ciocolata elvetiana neagra 74% cacao, Delhaize | 12g | 1.1 | 4.8 | - | 3.6 | 1.5 | 8.4 | 3 | 66 |
| 67 | 51.1 | 104.4 | 26.1 | 8.3 | 3474.6 | 17.1 | 831 | |
| Gustare 2, ora 14:06 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | |
| Cina, ora 14:06 | |||||||||
| Somn inabusit | 150g | 27.3 | 8.1 | - | 0 | - | - | - | 182 |
| Pastai fierte | 300g | 9.9 | 0 | 0 | 21 | 8.4 | 0 | 12 | 126 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Mar Copt a la Meri | 500g | 9.5 | 15.5 | 0 | 59.5 | 6.5 | 0 | 51 | 395 |
| 46.7 | 43.6 | 0 | 80.5 | 14.9 | 0 | 63 | 880 | |
| Total ingerat | 127.8 (mult) |
128.1 (mult) |
104.4 | 203.4 (mic) |
38.7 | 3474.8 (mult) |
136.4 (mult) |
2407 | |
| Norma zilnică | min:77 max:115.5 |
min:66.9 max:80.2 |
min:270.8 max:300.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 20min | -231 |
| Metabolism bazal | -1516 | |
| Total consumat | -1747 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
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