Meniu pentru 10-10-2016, farimportantza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:51 | |||||||||
| Dovleac copt | 300g | 3 | 0 | 0 | 15 | 6 | - | - | 60 |
 | 3 | 0 | 0 | 15 | 6 | - | - | 60 | |
| Gustare 1, ora 17:52 | |||||||||
| Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
| 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 | |
| Prânz, ora 17:52 | |||||||||
| Orez cu legume, AndraAle | 250g | 4 | 5.3 | - | 36.8 | 2 | 5.5 | 2.8 | 206 |
| 4 | 5.3 | - | 36.8 | 2 | 5.5 | 2.8 | 206 | |
| Gustare 2, ora 17:53 | |||||||||
| Seminte de floarea soarelui | 25g | 5.7 | 12.4 | 0 | 4.7 | 2.6 | 0 | 0.7 | 143 |
| 5.7 | 12.4 | 0 | 4.7 | 2.6 | 0 | 0.7 | 143 | |
| Cina, ora 17:53 | |||||||||
| Mancare scazuta de varza | 300g | 19.2 | 7.5 | 41.1 | 15.9 | 6 | 1908.6 | 7.2 | 204 |
| Lipie | 65g | 5.3 | 1.8 | 0 | 33.4 | 2.7 | 0 | 0 | 176 |
| 24.5 | 9.3 | 41.1 | 49.3 | 8.7 | 1908.6 | 7.2 | 380 | |
| Total ingerat | 39 (mic) |
27 |
41.1 | 150.8 (mult) |
21.8 | 1914.1 |
49.5 |
962 | |
| Norma zilnică | min:69.5 max:104.3 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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