Meniu pentru 10-10-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:26 | |||||||||
Banane/Banana | 94g | 1 | 0.3 | 0 | 21.4 | 2.4 | 0.9 | 11.5 | 84 |
Bomboane Meteorit, Bucuria | 15g | 1.6 | 7.2 | - | 5.6 | - | - | - | 91 |
2.6 | 7.5 | 0 | 27 | 2.4 | 0.9 | 11.5 | 175 | ||
Total ingerat | 2.6 (mic) |
7.5 (mult) |
0 | 27 (mult) |
2.4 | 0.9 |
11.5 |
175 | |
Norma zilnică | min:52.3 max:78.5 |
min:4.9 max:5.8 |
min:19.7 max:21.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1219 | |
Total consumat | -1219 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |