Meniu pentru 10-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:57 | |||||||||
| Franzela alba feliata, Cukys | 37g | 3.1 | 0.3 | - | 20.7 | 0.8 | - | - | 99 |
| Branza cottage, cremoasa | 50g | 5.6 | 2.2 | 8.5 | 1.7 | 0 | 182 | 1.3 | 49 |
| Rosii | 73g | 0.7 | 0.1 | 0 | 2.8 | 0.9 | 3.7 | 1.9 | 14 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.4 | 2.6 | 8.5 | 25.2 | 1.7 | 185.7 | 3.2 | 162 | |
| Gustare 1, ora 19:03 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Clementine | 43g | 0.4 | 0 | 0 | 5.2 | 0.9 | 0 | 3.9 | 21 |
| 5.7 | 5 | 19.5 | 12.3 | 0.9 | 69 | 11 | 113 | |
| Prânz, ora 19:00 | |||||||||
| Rosii | 334g | 3 | 0.7 | 0 | 13 | 4 | 16.7 | 8.7 | 61 |
| Pulpe de pui la gratar | 121g | 24.6 | 12.7 | - | 0.6 | - | - | - | 215 |
| Castraveti | 186g | 1.3 | 0 | 0 | 6.7 | 0.9 | 0 | 3.2 | 28 |
| Vinete la gratar | 104g | 0.8 | 7.3 | - | 4.9 | 2.9 | - | 2 | 84 |
| Salata verde | 130g | 1.6 | 0.4 | 0 | 4.3 | 2.7 | 0 | 0 | 23 |
| 31.3 | 21.1 | 0 | 29.5 | 10.5 | 16.7 | 13.9 | 411 | |
| Gustare 2, ora 18:55 | |||||||||
| Supa crema de legume | 350g | 4.2 | 6.3 | - | 27 | 4.2 | - | - | 178 |
| 4.2 | 6.3 | - | 27 | 4.2 | - | - | 178 | |
| Total ingerat | 50.6 (mic) |
35 (mult) |
28 | 94 (mic) |
17.3 | 271.4 |
28.1 |
864 | |
| Norma zilnică | min:116 max:174 |
min:24 max:28.8 |
min:97.2 max:108 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -232 |
| Metabolism bazal | -1860 | |
| Total consumat | -2092 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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