Meniu pentru 10-11-2009, c1nside
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:18 | |||||||||
Lapte de vaca pasteurizat 2,5% grasime, JLC | 250ml | 7 | 6.3 | 0 | 11.8 | 0 | 0 | 0 | 130 |
Fulgi porumb, Vitalia | 200g | 17 | 1.6 | 0 | 163.6 | 0 | 0 | 0 | 644 |
24 | 7.9 | 0 | 175.4 | 0 | 0 | 0 | 774 | ||
Prânz, ora 21:17 | |||||||||
Snitel de pui (Montignac) a la Extasssy | 300g | 9.3 | 33.3 | 0 | 36 | 0.3 | 849.3 | 0 | 652 |
Cartofi natur | 300g | 3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 |
12.3 | 39.3 | 0 | 96 | 0.3 | 849.3 | 0 | 958 | ||
Total ingerat | 36.3 (mic) |
47.2 (mic) |
0 | 271.4 (mult) |
0.3 | 849.3 |
0 |
1732 | |
Norma zilnică | min:57 max:85.5 |
min:48.1 max:57.7 |
min:194.9 max:216.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1340 | |
Total consumat | -1340 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |