Meniu pentru 10-11-2009, deeababy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:10 | |||||||||
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 8.6 | 26.5 | 27.3 | 0.7 | 639 | 0 | 210 | ||
Gustare 1, ora 09:50 | |||||||||
Mar Ionatan | 75g | 0.3 | 0.2 | 0 | 10.4 | 1.8 | - | - | 39 |
0.3 | 0.2 | 0 | 10.4 | 1.8 | - | - | 39 | ||
Prânz, ora 15:05 | |||||||||
Ciorba de fasole cu carne | 200g | 12.8 | 4.2 | 0 | 18.6 | 0 | 0 | 0 | 164 |
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
17.2 | 8.6 | 0 | 44.4 | 0.5 | 0 | 0 | 291 | ||
Gustare 2, ora 18:50 | |||||||||
Strudel cu mere | 80g | 2.7 | 2.2 | 0 | 35 | 2.5 | 0 | 0 | 165 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 2.2 | 0 | 35 | 2.5 | 0 | 0 | 165 | ||
Cina, ora 20:30 | |||||||||
Spanac | 150g | 4.4 | 0 | 0 | 5.4 | 3.3 | 0 | 0.6 | 35 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.1 | 4.5 | 190.4 | 5.8 | 3.3 | 0 | 0.6 | 100 | ||
Gustare 3, ora 21:45 | |||||||||
Suc de struguri 100% natural, Gustos, Orhei-Vit | 250ml | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 138 |
0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 138 | ||
Total ingerat | 44 (mic) |
24.1 (mic) |
216.9 | 160.4 (mult) |
8.8 | 639 |
0.6 |
943 | |
Norma zilnică | min:75 max:112.5 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 40min | -250 |
Dans, rapid | 70min | -420 |
Invatat | 120min | -276 |
Lucru la PC | 60min | -123 |
Mers, 8min/km | 40min | -248 |
Stat in clasa (in banca) | 300min | -675 |
Stat in picioare | 30min | -63 |
Uitat la TV | 80min | -100 |
Urcat pe scari | 2min | -21 |
Metabolism bazal | -1556 | |
Total consumat | -3732 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |