Meniu pentru 10-11-2010, ellyyaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:33 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Margarina light, Linco | 50g | 0 | 16 | - | 0 | - | - | - | 141 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
0.2 | 16 | 0 | 83.2 | 6.1 | 2 | 71.1 | 449 | ||
Prânz, ora 11:32 | |||||||||
Orez fiert | 500g | 13.5 | 1.5 | 0 | 141 | 2 | 0 | 0 | 650 |
Paine feliata secara, French Toast | 150g | 11 | 3.9 | 0 | 79.1 | 5.1 | 0 | 0 | 396 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
27.4 | 6 | 0 | 230 | 10.3 | 5 | 2.6 | 1088 | ||
Total ingerat | 27.6 (mic) |
22 (mic) |
0 | 313.2 (mult) |
16.4 | 7 |
73.7 (mult) |
1537 | |
Norma zilnică | min:58 max:87 |
min:42.7 max:51.2 |
min:172.9 max:192.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 300min | -476 |
Stat in picioare | 60min | -97 |
Stat la birou | 300min | -441 |
Uitat la TV | 180min | -174 |
Metabolism bazal | -1289 | |
Total consumat | -2477 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |