Meniu pentru 10-11-2010, marianaliliana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Paine toast graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
| Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
 | 3.7 | 1 | 0 | 27.4 | 3.2 | 3 | 11.2 | 128 | |
| Prânz, ora 13:00 | |||||||||
| Iaurt Prim, Brenac | 150g | 5.4 | 4.2 | 0 | 7.5 | 0 | 0 | 0 | 90 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 7.6 | 4.8 | 0 | 53.1 | 5.2 | 2 | 24.4 | 268 | |
| Cina, ora 21:19 | |||||||||
| Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Paine toast graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
| Sunca presata York, Campofrio | 10g | 1.2 | 1 | 0 | 0.5 | 0 | 0 | 0 | 16 |
| Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
| 49.3 | 24.1 | 129 | 39.4 | 4.3 | 0 | 1.2 | 576 | |
| Total ingerat | 60.6 (mic) |
29.9 |
129 | 119.9 |
12.7 | 5 |
36.8 |
972 | |
| Norma zilnică | min:71.5 max:107.3 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1405 | |
| Total consumat | -1405 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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