Meniu pentru 10-11-2011, ella2810
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:40 | |||||||||
| Lapte de vaca integral | 350ml | 12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 |
| Cereale Fitness, Nestlè | 15g | 1.3 | 0.2 | - | 11.8 | 0.9 | 75 | 2.6 | 55 |
 | 13.6 | 12.5 | 0 | 27.6 | 0.9 | 75 | 2.6 | 283 | |
| Gustare 1, ora 15:41 | |||||||||
| Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
| 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 | |
| Prânz, ora 15:43 | |||||||||
| Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
| Tocanita de vita | 200g | 16 | 6.2 | - | 4.8 | - | - | - | 143 |
| Muraturi asortate | 165g | 1 | 0.2 | 0 | 6.8 | 2 | 5 | 0 | 30 |
| 20.4 | 7.2 | 0 | 29.3 | 3.4 | 5 | 0 | 261 | |
| Cina, ora 15:46 | |||||||||
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
| 9.3 | 6.8 | 254.4 | 9.6 | 0.7 | 74.4 | 0.7 | 137 | |
| Total ingerat | 45.2 (mic) |
27 |
254.4 | 106.4 (mult) |
9.6 | 156.2 |
24.7 |
837 | |
| Norma zilnică | min:61.1 max:91.7 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1416 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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