Meniu pentru 10-11-2013, epink
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Rosii | 55g | 0.5 | 0.1 | 0 | 2.1 | 0.7 | 2.8 | 1.4 | 10 |
Ou fiert tare | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 136.4 | 1.2 | 171 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
24.4 | 34.1 | 466.4 | 11.8 | 6.3 | 337.1 | 3.7 | 458 | ||
Prânz, ora 14:40 | |||||||||
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
Smantana fermentata 18% grasime, Monor | 50g | 0.7 | 9 | - | 1.2 | 0 | - | 1.2 | 92 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
44.3 | 27.8 | 128 | 7.2 | 2 | 126 | 1.2 | 460 | ||
Gustare 2, ora 17:50 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | ||
Cina, ora 19:51 | |||||||||
Unt 82%, LaDorna | 20g | 0.2 | 16.4 | - | 0.1 | - | - | - | 149 |
Cascaval Penteleu, Unicarm | 80g | 20 | 15.2 | - | 0.8 | - | - | - | 220 |
Castraveti | 105g | 0.7 | 0 | 0 | 3.8 | 0.5 | 0 | 1.8 | 16 |
Pesmeti, Wasa | 9g | 0.9 | 0.1 | - | 5.9 | - | 36 | - | 32 |
21.8 | 31.7 | 0 | 10.6 | 0.5 | 36 | 1.8 | 417 | ||
Gustare 3, ora 20:30 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 92.8 |
103.4 (mult) |
594.4 | 31.7 (mic) |
9.8 | 499.1 |
7.1 |
1434 | |
Norma zilnică | min:63 max:94.5 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -24 |
Metabolism bazal | -1423 | |
Total consumat | -1447 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |