Meniu pentru 10-11-2017, deliaelena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Placinta cu branza | 30g | 3.5 | 2.4 | - | 6.1 | - | - | - | 62 |
 | 5.6 | 7.3 | 0 | 13.9 | 1.3 | 0.1 | 0.4 | 145 | |
| Prânz, ora 12:07 | |||||||||
| Supa crema de legume | 500g | 6 | 9 | - | 38.5 | 6 | - | - | 254 |
| Crutoane, asezonate (condimentate) | 25g | 2.7 | 4.6 | 1.8 | 15.9 | 1.3 | 309.5 | 1.1 | 117 |
| 8.7 | 13.6 | 1.8 | 54.4 | 7.3 | 309.5 | 1.1 | 371 | |
| Gustare 2, ora 04:13 | |||||||||
| Covrigei mini brezel cu sare | 30g | 3.2 | 0.8 | - | 26 | - | - | - | 117 |
| 3.2 | 0.8 | - | 26 | - | - | - | 117 | |
| Cina, ora 18:09 | |||||||||
| Guacamole | 100g | 1.7 | 5.8 | 0 | 10.5 | 3 | 0 | 0 | 97 |
| Nachos Tortilla Chips4Dip, Maarud | 10g | 0.7 | 2.5 | - | 5.9 | - | 40 | - | 50 |
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 200g | 24.4 | 11 | - | 3 | - | - | 3 | 208 |
| 26.8 | 19.3 | 0 | 19.4 | 3 | 40 | 3 | 355 | |
| Total ingerat | 44.3 (mic) |
41 (mult) |
1.8 | 113.7 |
11.6 | 349.6 |
4.5 |
988 | |
| Norma zilnică | min:83.5 max:125.3 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 10min | -35 |
| Fitness, intens | 10min | -80 |
| Metabolism bazal | -1537 | |
| Total consumat | -1652 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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