Meniu pentru 10-11-2018, Alleka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Cartofi prajiti | 75g | 3 | 12.8 | 0 | 28.5 | 3 | 183.6 | 0.8 | 240 |
| Piept de pui cu susan | 75g | 15.1 | 14.3 | - | 4 | - | - | - | 205 |
| Tort de ciocolata | 80g | 2.1 | 8.4 | 0 | 27.9 | 0 | 0 | 0 | 188 |
| Pizza Quattro Formaggi, Ristorante | 41g | 4.3 | 5.7 | 0 | 11.5 | 0 | 0 | 0 | 114 |
| Paine, grau | 41g | 4.5 | 1.5 | 0 | 19.5 | 1.5 | 213.6 | 2.4 | 110 |
| Icre de crap | 35g | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 46 |
| Slanina afumata, 1 | 4g | 0.7 | 1.9 | 0 | 0 | 0 | 0 | 0 | 26 |
| Chec dietetic | 120g | 11.3 | 5.9 | - | 50.3 | 4.1 | 40.2 | 0.1 | 292 |
 | 49.8 | 51.6 | 0 | 141.7 | 8.6 | 437.4 | 3.3 | 1221 | |
| Total ingerat | 49.8 (mic) |
51.6 (mult) |
0 | 141.7 |
8.6 | 437.4 |
3.3 |
1221 | |
| Norma zilnică | min:53.8 max:80.7 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1224 | |
| Total consumat | -1224 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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