Meniu pentru 10-12-2009, MariaLuisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:04 | |||||||||
Kiwi | 110g | 1.2 | 0.6 | 0 | 16.2 | 3.3 | 0 | 9.9 | 68 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
1.9 | 0.8 | 0 | 39.9 | 4.9 | 0.6 | 27.2 | 161 | ||
Gustare 1, ora 13:05 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | ||
Total ingerat | 2.6 (mic) |
1 (mic) |
0 | 53.6 (mult) |
6.5 | 1.2 |
34.5 |
215 | |
Norma zilnică | min:96.5 max:144.8 |
min:6 max:7.2 |
min:24.2 max:26.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1710 | |
Total consumat | -1710 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |