Meniu pentru 10-12-2010, iasminel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Gogosi, Misura | 50g | 4.1 | 6.9 | - | 26.3 | 3.1 | 250 | 13.8 | 190 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
 | 11.6 | 10.7 | 0 | 37.6 | 3.1 | 250 | 13.8 | 298 | |
| Gustare 1, ora 10:30 | |||||||||
| Fornetti pernita cu cascaval | 100g | 7.3 | 19.4 | 0 | 38.1 | 0 | 0 | 0 | 357 |
| 7.3 | 19.4 | 0 | 38.1 | 0 | 0 | 0 | 357 | |
| Prânz, ora 12:00 | |||||||||
| Castraveti murati in saramura | 80g | 0.8 | 0.2 | - | 2.4 | 0.8 | - | - | 10 |
| Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
| Chiftelute din carne de porc a la Slabuta | 50g | 9.1 | 5.6 | 43.6 | 3.1 | 0.3 | 528.2 | 0.1 | 102 |
| Pastrama din piept de pui, Aldis | 40g | 8.8 | 0.4 | - | 0.4 | - | - | - | 42 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Ciocolata cu spuma de ciocolata, Milka | 20g | 1.5 | 7.6 | 0 | 9.2 | 0 | 0 | 0 | 112 |
| 25.1 | 18.4 | 61.4 | 31.1 | 1.1 | 751.4 | 0.9 | 389 | |
| Gustare 2, ora 14:36 | |||||||||
| Fursecuri asortate semiglazurate, Dr. Fursec | 100g | 6 | 34 | 0 | 54 | 0 | 2.5 | 0 | 470 |
| 6 | 34 | 0 | 54 | 0 | 2.5 | 0 | 470 | |
| Cina, ora 20:30 | |||||||||
| Portocale | 190g | 1.7 | 0 | 0 | 22.2 | 4.6 | 0 | 17.9 | 90 |
| Pui prajit | 150g | 33.8 | 32.9 | 0 | 8.7 | 0 | 0 | 0 | 465 |
| 35.5 | 32.9 | 0 | 30.9 | 4.6 | 0 | 17.9 | 555 | |
| Total ingerat | 85.5 |
115.4 (mult) |
61.4 | 191.7 (mic) |
8.8 | 1003.9 |
32.6 |
2069 | |
| Norma zilnică | min:61 max:91.5 |
min:57.5 max:69 |
min:232.8 max:258.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
©2008-2024 
