Meniu pentru 10-12-2011, Raluca6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
Gemuri (dulceturi) | 70g | 0.3 | 0 | 0 | 48.2 | 0.8 | 22.4 | 34 | 195 |
Unt | 50g | 0.5 | 40.6 | 107.5 | 0.1 | 0 | 288 | 0 | 359 |
29.4 | 74.6 | 107.5 | 149.9 | 8 | 1352.4 | 45.5 | 1419 | ||
Total ingerat | 29.4 (mic) |
74.6 (mult) |
107.5 | 149.9 (mic) |
8 | 1352.4 |
45.5 |
1419 | |
Norma zilnică | min:65 max:97.5 |
min:39.4 max:47.3 |
min:159.6 max:177.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -65 |
Sex | 30min | -135 |
Metabolism bazal | -1335 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |