Meniu pentru 10-12-2011, dana90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:50 | |||||||||
Ceai de macese | 250ml | 0 | 0 | - | 0.3 | - | - | - | 3 |
Gogonele | 82g | 0.9 | 0.2 | 0 | 6.8 | 0.9 | 0 | 0 | 30 |
Franzela neagra, Melange | 42g | 3.5 | 0.5 | - | 20.2 | - | - | - | 121 |
Piept de pui la gratar | 35g | 7.9 | 1.3 | 20.8 | 0.8 | 0 | 200 | 0 | 46 |
Magiun de mere, Olanesti | 39g | 0 | 0 | 0 | 22.6 | 0 | 0 | 0 | 91 |
12.3 | 2 | 20.8 | 50.7 | 0.9 | 200 | 0 | 291 | ||
Gustare 1, ora 11:52 | |||||||||
Franzela neagra, Melange | 12g | 1 | 0.1 | - | 5.8 | - | - | - | 35 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
1 | 0.1 | 0 | 18.2 | 0 | 0.6 | 12.3 | 81 | ||
Prânz, ora 17:38 | |||||||||
Cartofi, piure, facut in casa, cu adaos de lapte integral | 300g | 5.7 | 1.7 | 6 | 52.7 | 4.5 | 906 | 4.5 | 249 |
Conopida murata | 69g | 1.7 | 0.3 | - | 2.4 | 1.7 | - | - | 18 |
Pui prajit | 78g | 17.6 | 17.1 | 0 | 4.5 | 0 | 0 | 0 | 242 |
Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
25 | 19.1 | 6 | 59.6 | 6.2 | 959.5 | 4.5 | 509 | ||
Gustare 2, ora 18:14 | |||||||||
Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
Mar idared | 248g | 1 | 0.2 | - | 29.3 | 4.5 | - | - | 117 |
Ciocolata cu arahide, novatini | 30g | 3.3 | 9.6 | - | 14.1 | - | - | - | 163 |
Ridiche neagra de iarna | 117g | 1.5 | 0.1 | 0 | 5.7 | 1.9 | 0 | 0 | 31 |
8.4 | 14.4 | 0 | 68.4 | 6.4 | 0 | 0 | 443 | ||
Total ingerat | 46.7 (mic) |
35.6 (mic) |
26.8 | 196.9 (mult) |
13.5 | 1160.1 |
16.8 |
1324 | |
Norma zilnică | min:56 max:84 |
min:36.8 max:44.1 |
min:149 max:165.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -87 |
Curatenie, intens | 30min | -110 |
Facut patul | 10min | -20 |
Spalat, vase | 3min | -6 |
Metabolism bazal | -1289 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |