Meniu pentru 10-12-2012, Nathalie3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:58 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Iaurt dietetic 0,1% grasime, Covalact de Tara | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Tarate de ovaz, crude | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
25 | 19.2 | 534 | 13.1 | 2.3 | 244.7 | 1.3 | 309 | ||
Prânz, ora 12:00 | |||||||||
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 | ||
Cina, ora 12:01 | |||||||||
Pulpe de pui la gratar | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 443 |
50.8 | 26.3 | - | 1.3 | - | - | - | 443 | ||
Total ingerat | 103.8 |
53.5 (mult) |
534 | 78.4 (mic) |
2.3 | 284.7 |
1.3 |
1120 | |
Norma zilnică | min:75.5 max:113.3 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |