Meniu pentru 10-12-2013, Extasssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:23 | |||||||||
Caltabos de porc | 25g | 2.8 | 8.3 | - | 0.5 | - | - | - | 87 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 22.5 | 19.4 | 50.5 | 3.6 | 541.8 | 5.8 | 460 | ||
Gustare 1, ora 08:27 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Prânz, ora 08:22 | |||||||||
Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.5 | 7.8 | 0 | 27.4 | 1.8 | 260.5 | 2.9 | 283 | ||
Gustare 2, ora 08:28 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 08:26 | |||||||||
Cartofi taranesti a la Extasssy | 300g | 6.9 | 5.4 | 0 | 62.1 | 8.4 | 790.5 | 3 | 313 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
9.6 | 6.3 | 0 | 74 | 9.3 | 920.8 | 4.4 | 380 | ||
Gustare 3, ora 08:27 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata Amaruie 65% cacao, Schogetten | 22.2g | 2.1 | 7.8 | - | 8.7 | - | - | - | 120 |
2.1 | 7.8 | 0 | 8.7 | 0 | 0 | 0 | 120 | ||
Total ingerat | 61.7 (mic) |
44.4 (mult) |
19.4 | 170.6 (mult) |
14.7 | 1723.1 |
23.1 |
1286 | |
Norma zilnică | min:89.1 max:133.7 |
min:35.7 max:42.9 |
min:144.7 max:160.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -130 |
Aspirat | 20min | -117 |
Curatenie, intens | 200min | -1307 |
Facut patul | 10min | -35 |
Mers, plimbat cainele | 20min | -67 |
Mutat mobila | 30min | -300 |
Spalat, masina | 5min | -37 |
Sters praful | 15min | -59 |
Metabolism bazal | -1609 | |
Total consumat | -3661 |
greutate - kg |
target 0 kg/lună |
estimare-10.4 kg/lună |