Meniu pentru 10-12-2013, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
| Ciocolata cu lapte, Milka | 30g | 2 | 8.9 | 0 | 17.6 | 0 | 0 | 0 | 159 |
 | 10.2 | 17.1 | 0 | 59.3 | 0 | 2 | 0 | 433 | |
| Prânz, ora 09:56 | |||||||||
| Salata de vinete | 150g | 1.5 | 31.7 | 58.1 | 7.5 | - | 62.4 | 0 | 320 |
| Paine neagra ambalata | 200g | 19.2 | 0.6 | - | 88.8 | - | - | - | 438 |
| 20.7 | 32.3 | 58.1 | 96.3 | - | 62.4 | 0 | 758 | |
| Cina, ora 08:50 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| 37.7 | 35.7 | 356 | 51.3 | 2.4 | 842.3 | 5 | 697 | |
| Gustare 3, ora 08:51 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Total ingerat | 70.3 |
85.6 (mult) |
414.1 | 241.1 |
6.3 | 908.2 |
23.3 |
2022 | |
| Norma zilnică | min:65 max:97.5 |
min:56.2 max:67.4 |
min:227.5 max:252.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -130 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
| Metabolism bazal | -1368 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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