Meniu pentru 10-12-2015, Cretzicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:52 | |||||||||
| Oua ochiuri | 45g | 4.5 | 5.8 | - | 0.2 | - | - | - | 71 |
| Salam de Sibiu, Agricola Bacau | 20g | 4.8 | 9 | 0 | 0.2 | 0 | 0 | 0 | 104 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
 | 10.3 | 14.8 | 0 | 6.4 | 2.1 | 0 | 0 | 206 | |
| Gustare 1, ora 08:00 | |||||||||
| Migdale, prajite, cu sare | 10g | 2.2 | 5.3 | 0 | 1.9 | 1.2 | 33.9 | 0.5 | 60 |
| 2.2 | 5.3 | 0 | 1.9 | 1.2 | 33.9 | 0.5 | 60 | |
| Prânz, ora 07:59 | |||||||||
| Varza cu pulpe de pui | 300g | 30.9 | 11.7 | - | 14.1 | 5.4 | 397.2 | 6.6 | 285 |
| 30.9 | 11.7 | - | 14.1 | 5.4 | 397.2 | 6.6 | 285 | |
| Cina, ora 19:42 | |||||||||
| Salata cu branza, mayya | 450g | 23.4 | 21.6 | - | 14.4 | 3.6 | 10.8 | 7.7 | 351 |
| Rata, boboc de rata, domestica, White Pekin, pulpa, carne macra, cu oase, gatita fara piele, innabusita | 20g | 5.8 | 1.2 | 21 | 0 | 0 | 21.6 | - | 36 |
| 29.2 | 22.8 | 21 | 14.4 | 3.6 | 32.4 | 7.7 | 387 | |
| Gustare 3, ora 20:47 | |||||||||
| Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme | 30g | 2.4 | 17.2 | - | 5.5 | - | - | - | 188 |
| 2.4 | 17.2 | - | 5.5 | - | - | - | 188 | |
| Total ingerat | 75 |
71.8 (mult) |
21 | 42.3 (mic) |
12.3 | 463.5 |
14.8 |
1126 | |
| Norma zilnică | min:57 max:85.5 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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