Meniu pentru 10-12-2018, lakry
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:58 | |||||||||
| Prune uscate, Orlando's | 25g | 0.6 | 0.1 | - | 17.8 | - | - | - | 77 |
| Lapte (bautura) de ovaz, Carrefour | 100ml | 1.3 | 0.8 | - | 8 | 0.8 | 0 | 6 | 44 |
| Seminte de chia, Sano Vita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
| Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
 | 7.1 | 4.7 | 0 | 42.5 | 6.3 | 10.4 | 6.2 | 235 | |
| Prânz, ora 16:06 | |||||||||
| Seminte de dovleac, crude, nesarate | 25g | 6.5 | 12 | - | 4.4 | 1.1 | - | - | 131 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| 15.3 | 19.4 | 296.8 | 5.2 | 1.1 | 0 | 0.8 | 240 | |
| Gustare 2, ora 16:21 | |||||||||
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| Orez expandat in ciocolata | 25g | 1.6 | 7.3 | 0.5 | 15.1 | - | 25 | 12 | 133 |
| 2.1 | 7.3 | 0.5 | 21.1 | 1 | 25 | 16.5 | 157 | |
| Cina, ora 16:10 | |||||||||
| Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
| Prune uscate, Orlando's | 10g | 0.2 | 0.1 | - | 7.1 | - | - | - | 31 |
| Tarate de ovaz, SanoVita | 25g | 4.4 | 2.2 | - | 15.2 | 3 | - | - | 102 |
| 5.4 | 2.5 | 0 | 39.4 | 5 | 0.8 | 9.2 | 200 | |
| Gustare 3, ora 16:20 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 29.9 (mic) |
33.9 (mult) |
297.3 | 108.2 (mult) |
13.4 | 36.2 |
32.7 |
832 | |
| Norma zilnică | min:52 max:78 |
min:23.1 max:27.7 |
min:93.6 max:104 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1218 | |
| Total consumat | -1218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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