Meniu pentru 11-01-2010, Bee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Lapte de vaca integral | 450ml | 15.8 | 15.8 | 0 | 20.3 | 0 | 0 | 0 | 293 |
 | 21 | 17 | 0 | 81.7 | 7.2 | 200 | 36.5 | 564 | |
| Gustare 1, ora 10:00 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Covrig cu mac, Vistarcorn | 20g | 1.6 | 0.9 | 0 | 13.8 | 0 | 0 | 0 | 64 |
| 2.2 | 1.2 | 0 | 34.5 | 3.6 | 0 | 0 | 142 | |
| Prânz, ora 15:18 | |||||||||
| Piept de pui fara piele | 30g | 7.5 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 38 |
| Spanac cu piept de pui | 200g | 14.8 | 1.2 | - | 5.4 | 0.8 | 0.4 | - | 95 |
| Grepfruit rosu | 350g | 3.5 | 0 | 0 | 38.5 | 7 | 0 | 0 | 147 |
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| 31.2 | 2 | 0 | 50.2 | 7.8 | 0.4 | 6 | 328 | |
| Cina, ora 18:23 | |||||||||
| Tofu in saramura, Inedit | 100g | 12 | 4 | 0 | 5 | 0 | 0 | 0 | 104 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| 12.7 | 4.1 | 0 | 8 | 0.7 | 1.5 | 1.7 | 118 | |
| Total ingerat | 67.1 |
24.3 (mic) |
0 | 174.4 (mult) |
19.3 | 201.9 |
44.2 |
1152 | |
| Norma zilnică | min:50 max:75 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 15min | -42 |
| Stat in clasa (in banca) | 300min | -450 |
| Uitat la TV | 43min | -36 |
| Somn | 450min | -345 |
| Metabolism bazal | -1321 | |
| Total consumat | -2194 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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