Meniu pentru 11-01-2010, veronica_bo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:36 | |||||||||
| Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
 | 5.3 | 6.2 | 0 | 32.8 | 4.8 | 65 | 5.2 | 191 | |
| Gustare 1, ora 18:44 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.6 | 0 | 0 | 0.5 | 0 | 8.5 | 0 | 6 | |
| Prânz, ora 18:50 | |||||||||
| Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Fasole batuta delicioasa | 150g | 12.9 | 0.8 | 0 | 30.3 | 0 | 0 | 0 | 225 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ciorba a la Anca | 150ml | 30 | 7.5 | 0 | 45 | 0 | 15 | 0 | 150 |
| 77.6 | 13.9 | 89.3 | 81.3 | 0.8 | 873.6 | 0 | 582 | |
| Gustare 2, ora 18:45 | |||||||||
| Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
| Lapte smantanit | 30ml | 1 | 0.1 | 0.6 | 1.5 | 0 | 15.6 | 1.5 | 11 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 0.1 | 0.6 | 10.9 | 1.9 | 16.6 | 9 | 50 | |
| Cina, ora 20:35 | |||||||||
| Fasole rosie uscata in sos chili Peruana, Bonduelle | 200g | 16.4 | 1.4 | 0 | 26.4 | 0 | 0 | 0 | 184 |
| Ciorba de salata | 300ml | 4.8 | 0.3 | 0 | 5.4 | 1.2 | 0 | 0 | 44 |
| 21.2 | 1.7 | 0 | 31.8 | 1.2 | 0 | 0 | 228 | |
| Gustare 3, ora 18:59 | |||||||||
| Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
| 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 | |
| Total ingerat | 109.5 |
21.9 (mic) |
89.9 | 190.3 (mult) |
14.7 | 963.7 |
14.2 |
1183 | |
| Norma zilnică | min:77 max:115.5 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -80 |
| Bicicleta eliptica, usor (nivel 6-10) | 5min | -45 |
| Calcat rufe | 30min | -89 |
| Dans | 15min | -86 |
| Lucru la PC | 480min | -1010 |
| Mers, 8min/km | 20min | -108 |
| Stat in clasa (in banca) | 130min | -300 |
| Metabolism bazal | -1368 | |
| Total consumat | -3086 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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