Meniu pentru 11-01-2011, lilisor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:48 | |||||||||
| Muschiulet Montana, Campofrio | 10g | 2.1 | 0.4 | 0 | 0.4 | 0 | 0 | 0 | 14 |
| Branza Feta Danish White, Arla | 30g | 3.3 | 6.3 | 0 | 0.8 | 0 | 0 | 0 | 73 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
 | 5.6 | 8.8 | 0 | 2.5 | 0.6 | 0 | 0 | 110 | |
| Gustare 1, ora 17:50 | |||||||||
| Seminte de floarea soarelui (miez), uscate | 50g | 10.4 | 25.7 | 0 | 10 | 4.3 | 4.5 | 1.3 | 292 |
| 10.4 | 25.7 | 0 | 10 | 4.3 | 4.5 | 1.3 | 292 | |
| Prânz, ora 17:46 | |||||||||
| Tofu simplu, Inedit | 300g | 36 | 12 | 0 | 15 | 0 | 0 | 0 | 312 |
| 36 | 12 | 0 | 15 | 0 | 0 | 0 | 312 | |
| Gustare 2, ora 17:45 | |||||||||
| Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
| 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 | |
| Total ingerat | 57.7 (mic) |
46.7 (mult) |
0 | 34.7 (mic) |
4.9 | 4.5 |
1.3 |
767 | |
| Norma zilnică | min:64 max:96 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, intens | 120min | -956 |
| Metabolism bazal | -1340 | |
| Total consumat | -2296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
©2008-2024 
