Meniu pentru 11-01-2011, stoikanamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:18 | |||||||||
Omleta a la Mika | 100g | 26.3 | 33.8 | 0 | 1.1 | 0 | 0 | 0 | 424 |
Sana, Galacta | 150g | 4.5 | 3.8 | 0 | 6 | 0 | 0 | 0 | 76 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
38 | 39.7 | 0 | 35.8 | 1.8 | 269.5 | 2.9 | 664 | ||
Gustare 1, ora 16:22 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Prânz, ora 16:21 | |||||||||
Ciorba de cartofi, Suzy | 300ml | 2.4 | 6.6 | 0 | 16.5 | 0 | 0 | 0 | 132 |
2.4 | 6.6 | 0 | 16.5 | 0 | 0 | 0 | 132 | ||
Gustare 2, ora 16:23 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Cina, ora 16:29 | |||||||||
Legume asortate la cuptor | 300g | 6 | 2.7 | - | 29.1 | - | - | - | 159 |
6 | 2.7 | - | 29.1 | - | - | - | 159 | ||
Gustare 3, ora 16:31 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46.4 (mic) |
49 (mult) |
0 | 130.4 |
8.8 | 269.5 |
37.9 |
1137 | |
Norma zilnică | min:82.3 max:123.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -256 |
Calcat rufe | 5min | -16 |
Curatenie, moderat | 5min | -17 |
Gimnastica | 20min | -118 |
Mers, 10min/km | 10min | -46 |
Tae-bo, Basic | 10min | -122 |
Metabolism bazal | -1596 | |
Total consumat | -2171 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |