Meniu pentru 11-01-2012, cortez
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:42 | |||||||||
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
 | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | |
| Gustare 2, ora 16:30 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 53.3 | 3.9 | 1.5 | 18.3 | 211 | |
| Cina, ora 20:34 | |||||||||
| Orez fiert | 350g | 9.5 | 1.1 | 0 | 98.7 | 1.4 | 0 | 0 | 455 |
| Cartofi la cuptor | 250g | 15 | 11.3 | 0 | 52.8 | 0 | 0 | 0 | 373 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 250g | 43.3 | 22.5 | - | 4.8 | - | - | - | 406 |
| 67.8 | 34.9 | 0 | 156.3 | 1.4 | 0 | 0 | 1234 | |
| Gustare 3, ora 21:45 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Total ingerat | 80.8 (mic) |
38.5 (mic) |
0 | 279.4 (mult) |
16.1 | 135 |
68.3 (mult) |
1781 | |
| Norma zilnică | min:119 max:178.5 |
min:49.5 max:59.4 |
min:200.4 max:222.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2219 | |
| Total consumat | -2219 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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