Meniu pentru 11-01-2012, lavi30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:37 | |||||||||
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Paine integrala French Toast Integral, Vel Pitar | 200g | 19 | 3.8 | - | 93.2 | 7 | - | - | 468 |
 | 28 | 9.9 | - | 95 | 7 | - | 1.8 | 573 | |
| Gustare 1, ora 18:40 | |||||||||
| Iaurt Activia 1.5% grasime, Danone (Israel) | 100ml | 4.9 | 1.5 | - | 4.8 | 0.9 | 90 | - | 52 |
| 4.9 | 1.5 | - | 4.8 | 0.9 | 90 | - | 52 | |
| Prânz, ora 18:42 | |||||||||
| Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
| 8.2 | 1.6 | - | 7.6 | - | - | - | 78 | |
| Gustare 2, ora 18:43 | |||||||||
| Iaurt natur Activia, Danone | 100g | 3.2 | 3.6 | 0 | 3.7 | 0 | 40 | 3.7 | 60 |
| Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| 3.9 | 3.7 | 0 | 8.1 | 1.6 | 60.7 | 6 | 81 | |
| Cina, ora 18:46 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| 18.7 | 16.5 | 0 | 8.8 | 2.6 | 174.5 | 3.6 | 262 | |
| Total ingerat | 63.7 (mic) |
33.2 |
0 | 124.3 |
12.1 | 325.2 |
11.4 |
1046 | |
| Norma zilnică | min:70 max:105 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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