Meniu pentru 11-01-2013, Teona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:05 | |||||||||
Fulgi de ovaz, Fortin | 150g | 18.8 | 10.5 | 0 | 95 | 8.1 | 7.5 | 1.1 | 549 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
24.8 | 13.5 | 0 | 104 | 8.1 | 7.5 | 1.1 | 635 | ||
Gustare 1, ora 20:07 | |||||||||
Portocale | 270g | 2.4 | 0 | 0 | 31.6 | 6.5 | 0 | 25.4 | 127 |
2.4 | 0 | 0 | 31.6 | 6.5 | 0 | 25.4 | 127 | ||
Prânz, ora 20:08 | |||||||||
Broccoli congelat, Hortex | 150g | 4.1 | 0.6 | 0 | 3.6 | 3 | 0 | 0 | 36 |
Ou de gaina | 114g | 14.4 | 11.3 | 482.2 | 0.9 | 0 | 0 | 0 | 164 |
Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
Ciuperci | 116g | 5.8 | 1.2 | 0 | 2.3 | 0 | 0 | 0 | 42 |
35.2 | 16 | 485.6 | 6.8 | 3 | 442.5 | 0 | 315 | ||
Gustare 2, ora 20:13 | |||||||||
Fibrosan, Digesta | 40g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | ||
Cina, ora 20:14 | |||||||||
Rondele de grau expandat cu glazura de iaurt, SanoVIta | 75g | 6.9 | 11.5 | - | 52.4 | - | - | - | 343 |
Lapte batut 2% grasime, Monor | 200g | 6.4 | 4 | - | 8.4 | - | - | - | 102 |
Apa plata cu lamaie | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
13.3 | 15.5 | 0 | 60.8 | 0 | 0 | 0 | 465 | ||
Gustare 3, ora 20:18 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Total ingerat | 75.7 (mic) |
45 (mic) |
485.6 | 215.9 (mult) |
17.6 | 450 |
26.5 |
1689 | |
Norma zilnică | min:86 max:129 |
min:46.9 max:56.3 |
min:190 max:211.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -301 |
Curatenie, intens | 30min | -169 |
Facut patul | 5min | -15 |
Gimnastica | 10min | -62 |
Spalat, vase | 5min | -16 |
Sters praful | 5min | -17 |
Metabolism bazal | -1677 | |
Total consumat | -2257 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |