Meniu pentru 11-01-2013, sandina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:53 | |||||||||
| Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 3.6 | 0 | 36.3 | 0 | 0 | 0 | 177 | |
| Gustare 2, ora 19:49 | |||||||||
| Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
| Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
| 4.1 | 7.5 | 0 | 6.6 | 4.5 | 2.1 | 0.3 | 87 | |
| Cina, ora 19:44 | |||||||||
| Ciorba de fasole Chriselle | 400g | 13.2 | 0.8 | - | 39.6 | - | - | - | 212 |
| Slanina afumata, 1 | 30g | 5.1 | 14.1 | 0 | 0 | 0 | 0 | 0 | 189 |
| Paine alba, KB Toast | 250g | 20 | 8.8 | 0 | 127.5 | 3.8 | 750 | 8.3 | 669 |
| 38.3 | 23.7 | 0 | 167.1 | 3.8 | 750 | 8.3 | 1070 | |
| Gustare 3, ora 19:53 | |||||||||
| Lapte cu cacao | 171g | 7.2 | 6.8 | - | 13.9 | 1.9 | 1.2 | 0.2 | 146 |
| Mere Golden | 80g | 0 | 0 | - | 9 | 0.1 | - | - | 40 |
| 7.2 | 6.8 | - | 22.9 | 2 | 1.2 | 0.2 | 186 | |
| Total ingerat | 50.8 (mic) |
41.6 (mic) |
0 | 232.9 (mult) |
10.3 | 753.3 |
8.8 |
1520 | |
| Norma zilnică | min:57 max:85.5 |
min:42.2 max:50.7 |
min:171 max:190 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h), coborare | 50min | -80 |
| Mers, plimbat cainele | 60min | -106 |
| Sex | 20min | -73 |
| Metabolism bazal | -1168 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
©2008-2024 
