Meniu pentru 11-01-2015, IoanBarliba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:45 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
7.8 | 3.4 | 0 | 36.4 | 3.1 | 3.2 | 23.6 | 197 | ||
Gustare 1, ora 20:46 | |||||||||
Grapefruit, proaspat, roz, rosu si alb, din toate zonele | 250g | 1.6 | 0.3 | 0 | 20.2 | 2.8 | 0 | 17.5 | 80 |
1.6 | 0.3 | 0 | 20.2 | 2.8 | 0 | 17.5 | 80 | ||
Prânz, ora 20:47 | |||||||||
Orez Scotti Originario, Riso Scotti | 100g | 6.4 | 0.9 | 0 | 80.5 | 0 | 0 | 0 | 356 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
62.9 | 9.9 | 148.8 | 86.5 | 0 | 1428.5 | 0 | 684 | ||
Gustare 2, ora 20:47 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | ||
Cina, ora 20:47 | |||||||||
Ciorba de vacuta | 600g | 24.6 | 4.8 | - | 22.8 | - | - | - | 233 |
Paine integrala, feliata de secara, KB Toast | 20g | 1.7 | 0.8 | - | 9.2 | 1.1 | 70 | - | 51 |
26.3 | 5.6 | - | 32 | 1.1 | 70 | - | 284 | ||
Gustare 3, ora 20:47 | |||||||||
Iaurt dietetic 0,1% grasime, Pilos (albastru) | 400g | 14.4 | 0.4 | - | 16 | - | 400 | - | 124 |
14.4 | 0.4 | - | 16 | - | 400 | - | 124 | ||
Total ingerat | 115.3 |
19.6 (mic) |
148.8 | 220.4 (mult) |
13 | 1901.7 |
64.6 (mult) |
1487 | |
Norma zilnică | min:114 max:171 |
min:41.3 max:49.6 |
min:167.3 max:185.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1929 | |
Total consumat | -1929 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |