Meniu pentru 11-01-2015, Nabab1982
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:16 | |||||||||
Pastrama de vita, Best Farm | 75g | 16.4 | 4.4 | - | 0 | - | - | - | 110 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
Usturoi | 25g | 1.6 | 0.1 | 0 | 8.3 | 0.5 | 4.2 | 0.3 | 38 |
Tuica de casa | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
21.1 | 4.8 | 0 | 36.6 | 4.9 | 10.2 | 0.3 | 396 | ||
Gustare 1, ora 13:19 | |||||||||
Varza, cruda | 150g | 1.9 | 0.2 | 0 | 8.7 | 3.8 | 27 | 4.8 | 38 |
Pasta de rosii 20% "deosebita", Linte-Prim | 150g | 0 | 0 | 0 | 17.7 | - | - | - | 95 |
Fructe de catina | 100g | 0.9 | 2.5 | - | 5 | - | - | - | 52 |
Miere de albine | 50g | 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 |
3.1 | 2.8 | 0.5 | 67.6 | 3.8 | 27 | 4.8 | 337 | ||
Prânz, ora 20:18 | |||||||||
Mancare scazuta de varza | 250g | 16 | 6.3 | 34.3 | 13.3 | 5 | 1590.5 | 6 | 170 |
Mamaliga de casa, Castello | 200g | 4 | 1 | - | 30 | - | - | - | 146 |
20 | 7.3 | 34.3 | 43.3 | 5 | 1590.5 | 6 | 316 | ||
Gustare 2, ora 20:19 | |||||||||
Fructe de catina | 50g | 0.5 | 1.3 | - | 2.5 | - | - | - | 26 |
Miere de albine | 50g | 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 |
0.8 | 1.4 | 0.5 | 38.7 | 0 | 0 | 0 | 178 | ||
Cina, ora 20:20 | |||||||||
Tarate de ovaz | 50g | 8.7 | 3.5 | 0 | 33.1 | 7.7 | 2 | 0.8 | 123 |
Fructe de catina | 20g | 0.2 | 0.5 | - | 1 | - | - | - | 11 |
Goji berries | 50g | 6 | 3.1 | - | 28.9 | 2.5 | - | - | 172 |
14.9 | 7.1 | 0 | 63 | 10.2 | 2 | 0.8 | 306 | ||
Total ingerat | 59.9 (mic) |
23.4 (mic) |
35.3 | 249.2 (mult) |
23.9 | 1629.7 |
11.9 |
1533 | |
Norma zilnică | min:110 max:165 |
min:42.6 max:51.1 |
min:172.5 max:191.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -210 |
Ridicare greutati usoare | 20min | -110 |
Metabolism bazal | -1975 | |
Total consumat | -2295 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |