Meniu pentru 11-01-2017, marsofi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:32 | |||||||||
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| Legume inabusite | 400g | 14 | 7.2 | 0 | 18 | 6 | 1200 | 5.2 | 160 |
| Somon, Atlantic, salbatic, gatit, la cuptor/grill/tigaie | 210g | 53.4 | 17.1 | 149.1 | 0 | 0 | 117.6 | - | 383 |
| Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
| Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Guacamole | 150g | 2.6 | 8.7 | 0 | 15.8 | 4.5 | 0 | 0 | 146 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Telina cruda | 20g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.4 | 4 |
| Branza de capra | 25g | 4.8 | 6.3 | 0 | 0.1 | 0 | 86.5 | 0 | 76 |
| Iaurt integral | 125g | 4.4 | 4.1 | 16.3 | 5.9 | 0 | 57.5 | 5.9 | 77 |
| Ciocolata, Ritter Sport | 15g | 1.1 | 5 | - | 7.8 | - | - | - | 81 |
| Biscuiti 4 cereale si lapte, BelVita Start | 20g | 1.7 | 3 | - | 13.8 | 0.7 | 80 | 3.8 | 89 |
 | 98.8 | 83.8 | 208.4 | 159.2 | 17.5 | 2056 | 22.2 | 1759 | |
| Total ingerat | 98.8 |
83.8 (mult) |
208.4 | 159.2 (mic) |
17.5 | 2056 |
22.2 |
1759 | |
| Norma zilnică | min:92 max:138 |
min:48.9 max:58.6 |
min:197.9 max:219.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 65min | -311 |
| Tenis | 50min | -681 |
| Metabolism bazal | -1593 | |
| Total consumat | -2585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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