Meniu pentru 11-01-2018, RamonaL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Ton, conserva in ulei | 150g | 43.7 | 12.3 | 27 | 0 | 0 | 531 | 0 | 297 |
Iaurt semidegresat | 250g | 13 | 3.8 | 15 | 17.5 | 0 | 175 | 17.5 | 158 |
Paine uscata suedeza | 30g | 2.7 | 0.3 | 0 | 19.8 | 5.1 | 180 | 0.6 | 93 |
59.7 | 16.4 | 42 | 47.3 | 5.1 | 886 | 28.1 | 591 | ||
Gustare 1, ora 12:10 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 16:14 | |||||||||
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Rosii Cherry | 102g | 0.7 | 0.7 | 0 | 4.3 | 0.7 | 7.2 | 0 | 26 |
Castraveti | 450g | 3.2 | 0 | 0 | 16.2 | 2.3 | 0 | 7.7 | 68 |
Ardei gras verde | 200g | 1.8 | 0.4 | 0 | 9.2 | 3.4 | 6 | 4.8 | 41 |
Sunca Praga, Aldis | 50g | 6 | 10 | 0 | 1.5 | 0 | 0 | 0 | 121 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
27.4 | 17.2 | 0 | 41.9 | 12 | 13.2 | 12.5 | 407 | ||
Gustare 2, ora 16:18 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Gustare 3, ora 18:10 | |||||||||
Tort Nesquik | 200g | 10 | 49.8 | - | 37 | 1 | - | - | 637 |
10 | 49.8 | - | 37 | 1 | - | - | 637 | ||
Total ingerat | 98.8 (mic) |
83.9 (mult) |
42 | 202.4 (mic) |
28 | 900.7 |
88.9 (mult) |
1925 | |
Norma zilnică | min:109 max:163.5 |
min:53.5 max:64.2 |
min:216.6 max:240.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1938 | |
Total consumat | -1938 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |