Meniu pentru 11-01-2018, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de vaca integral | 190ml | 6.7 | 6.7 | 0 | 8.6 | 0 | 0 | 0 | 124 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Mustar de Dijon, 365 | 12g | 0.9 | 1.4 | - | 0.4 | - | - | - | 18 |
20.9 | 19.1 | 424 | 29.1 | 0.4 | 9.1 | 17.5 | 375 | ||
Gustare 1, ora 10:23 | |||||||||
Portocale | 170g | 1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 |
Migdale | 17g | 3.6 | 8.4 | 0 | 3.7 | 2.1 | 0.2 | 0.7 | 98 |
5.1 | 8.4 | 0 | 23.6 | 6.2 | 0.2 | 16.7 | 178 | ||
Prânz, ora 10:21 | |||||||||
Broccoli | 175g | 4.9 | 0.7 | 0 | 11.6 | 4.6 | 57.8 | 3 | 60 |
Iaurt grecesc 2% grasime, Olympus | 20g | 1.4 | 0.4 | - | 0.8 | - | - | - | 13 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
Somon | 150g | 38.1 | 12.2 | 106.5 | 0.3 | 0 | 0 | 0 | 273 |
44.7 | 13.3 | 106.5 | 14.4 | 4.7 | 58.6 | 3.1 | 354 | ||
Gustare 2, ora 10:23 | |||||||||
Mar verde | 160g | 0 | 0 | 0 | 20.3 | 2.1 | 0 | 0 | 82 |
0 | 0 | 0 | 20.3 | 2.1 | 0 | 0 | 82 | ||
Cina, ora 10:23 | |||||||||
Ciorba de pui a la grec by Sabine | 400ml | 11.6 | 6.8 | 131.6 | 9.6 | 2 | 20.8 | 2.4 | 143 |
11.6 | 6.8 | 131.6 | 9.6 | 2 | 20.8 | 2.4 | 143 | ||
Gustare 3, ora 11:59 | |||||||||
Jambon din piept de curcan, Angst | 80g | 15.4 | 0.8 | - | 1 | - | - | - | 73 |
15.4 | 0.8 | - | 1 | - | - | - | 73 | ||
Total ingerat | 97.7 (mult) |
48.4 (mult) |
662.1 | 98 (mic) |
15.4 | 88.7 |
39.7 |
1205 | |
Norma zilnică | min:50.3 max:75.5 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |