Meniu pentru 11-02-2010, Extasssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:23 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Pastrama de pui, Caroli | 50g | 8.5 | 5 | - | 0.5 | - | - | - | 79 |
Branza topita felii Fitness, Hochland | 17.5g | 2.5 | 2.6 | 0 | 0.9 | 0 | 0 | 0 | 37 |
23.6 | 18.2 | 424 | 2.5 | 0 | 0 | 1.1 | 271 | ||
Gustare 1, ora 14:24 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Cina, ora 14:25 | |||||||||
Covrigei mini brezel cu sare | 30g | 3.2 | 0.8 | - | 26 | - | - | - | 117 |
Branzica de vaci 0.2% grasime, Belight | 500g | 61.5 | 1 | 0 | 20.5 | 0 | 0 | 0 | 335 |
64.7 | 1.8 | 0 | 46.5 | 0 | 0 | 0 | 452 | ||
Total ingerat | 88.4 |
20 (mic) |
424 | 49 (mic) |
0 | 1 |
1.1 |
724 | |
Norma zilnică | min:80.5 max:120.8 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 30min | -164 |
Mers nordic, intens | 60min | -583 |
Stat culcat | 540min | -956 |
Stat in clasa (in banca) | 120min | -290 |
Metabolism bazal | -1543 | |
Total consumat | -3536 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |